Post Christmas Lower Chakra Check-In

26 Dec

Make Your Energy Flow

Our chakras metaphorically take a bit of beating during the festive season, especially our lower three chakras, Root, Sacral and Solar Plexus.

Find out below how these essential chakras help to run your internal engine and if running on low, on empty or firing on all cylinders. Some tips on how you should feel if balanced and not balanced with some inspiration, tools and techniques to support these energy centres being restored from the joys of Christmas!

Use this checklist for optimal energy flow and well-being. For each chakra, reflect on the associated qualities and incorporate practices to promote healing, balance and alignment.

Incorporate herbs, essential oils, exercise, reprogramming exercises, affirmations, crystals, writing and burning as a few starters to bring your chakras into balance. Exploit the power of your chakras to manifest what you want by supporting them running like a well-oiled and maintained machine to be the best authentic version of yourself; physically, emotionally and mentally.